This Italian chicken meal is an easy, one-pan dinner! I kept the ingredients minimal to keep this recipe simple.

What ties this chicken skillet all together is the Italian dressing. The dressing keeps the chicken juicy while the broccoli, spinach, and tomatoes are perfect Italian pairing vegetables.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


3 tablespoon avocado oil
12 ounce boneless + skinless chicken thighs, diced
Salt and pepper to taste
280 gram broccoli, florets
2 ounce baby spinach
6 tablespoon Italian dressing
3 ounce cherry tomatoes

Nutrition Summary: This makes a total of 4 servings of Keto Italian Chicken Skillet. Each serving comes out to be 297 calories, 22.8g fat, 6.2g net carbs, and 16.8g protein.


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 14 day diet plan:


Follow Ruled.Me for more tasty food: