Update Chat, 3 KETO BOOKS GIVEAWAY DETAILS and live games to join us in like we did for Halloween! LIVE KETO Q&A WITH GINGER AND LOVELY ASSISTANT ROBXN Ask us anything about keto and we’ll share out decade of knowledge with you for free!🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
🥓 Buy Me Bacon? http://paypal.me/larobxn
🔔 Access Members ONLY content at https://www.youtube.com/ketointheuk/join

POLAROID ETSY SHOP https://www.etsy.com/shop/PeculiarlyPolaroids

if you shop at any of these stores and use our links at NO EXTRA COST TO YOU you will be helping us with referrals and that helps us with the running costs of ketointheuk
LIZZA (toasties, bread mixes and pizza based are my every day food)
▶️▶️ http://bit.ly/lizzaginger ◀️◀️
XUCKER NUSS NOUGAT (the Nutella in the pictures, 2.4g carbs per 100g, truly keto for ingredients too)
buy in bulk with discount directly at ▶️▶️ https://bit.ly/gingernutella ◀️◀️
Or you can get it from Amazon (free postage over €29) ▶️▶️ https://bit.ly/nussnougat ◀️◀️
If you need anything from amazon and go via this link you can then search for anything and that way, no extra cost to you, but Amazon will pay us a small referral commission, and every little helps.
▶️▶️ https://geni.us/gingeramazonstore ◀️◀️
HAS PRODUCT LISTS FOR US & UK, like the Cocoa Butter https://geni.us/cacaobutter
▶️▶️ https://geni.us/primetry ◀️◀️
BULK POWDERS @BulkPowders (Every region in Europe, anything from electrolytes to zero syrups to protein powders currently Black Friday voucher 25% off with code BFRIDAY
▶️▶️ https://bit.ly/gingerbulk ◀️◀️
CHEESIES @snackcheesies
▶️▶️ https://bit.ly/gingecheesies ◀️◀️
NINJA KITCHEN @ninjakitchenuk (my blender, air frier and chopper come from there)
▶️▶️ https://bit.ly/ninjaginger ◀️◀️
MARIA LUCIA BAKES @marialuciabakes (best keto bars and Granola in the UK!)
▶️▶️ https://bit.ly/marialuciauk ◀️◀️
Code GINGER10 for 10% off too!!
If you buy on any of these shops then please consider doing it via our links, anything you buy then once on the store will contribute to the referral commission we get paid and it will help us immensely without costing you a penny more.

In case you want / can afford direct support these are the ways to help our work and research directly:

👕 Merchandise: http://teespring.com/stores/ketointheuk
🅿️ Patreon Virtual Family: http://patreon.com/ketointheuk
📺 YouTube Memberships: http://youtube.com/ketointheuk/join
💸 PayPal Tips: http://paypal.me/larobxn

BLOOD METER I USE IS THE ABBOT FREESTYLE usually given to diabetic patients by the NHS
You find it here https://geni.us/freestylebloodmeter

And ketone strips usually at £1 each can be found on offers on ebay for around half of that at

ROAST HAZELNUT BUTTER http://tidd.ly/813f948d

ZERO MAPLE SYRUP http://tidd.ly/3c172e90

POWDER SUCRALOSE http://tidd.ly/6503d0de
(to make your own liquid sucralose at home follow this tutorial https://www.youtube.com/watch?v=q34p93KGQAI )

WHEY PROTEIN ISOLATE 97 (only protein to cook with zero carbs) http://tidd.ly/fd11a644

PSYLLIUM HUSK POWDER (finest I ever found) http://tidd.ly/60b1481a

L-CARNITINE 1000MG (basically the little transporter that helps fat getting burnt) http://tidd.ly/cc6c37ba

ELECTROLYTE POWDER (easy if you have trouble stay on top of pills, mostly for Sodium and Potassium) http://tidd.ly/14dfff18

MAGNESIUM BISGLYCINATE (If oxide and citrate give you the runs) http://tidd.ly/4a8e1df5


2x 400mg Magnesium

2x 5000iu Vitamin d3

2x 99mg Potassium + Iodine

1x 50mg Zinc

1x 600mg Alpha Lipoic Acid

1x 700mg Choline

1tbsp x 3000mg L-Carnitine


Come interact and share your recipes and ideas on
FOOD Instagram http://instagr.am/ketointhe.uk
SCIENCE Instagram http://instagr.am/gingerketo.uk
Our Facebook Group: https://www.facebook.com/groups/lowcarbuk
Facebook Page: https://www.facebook.com/lowcarbuk

The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.