Are you looking for an easy weeknight dinner the whole family will love? This recipe is filled with ingredients and flavors that will be loved by children and adults alike.

This dish uses flank steak cut into strips. This cut of beef is incredibly flavorful and lean. Despite its low-fat content, flank steak can be tender and juicy when prepared well and with accompanying sauces. If you prefer, swap flank steak with any type of beef cut you’d like. However, this will change the nutritional content so take note if you are strictly counting macros.

Whey protein adds a punch of protein to the dish but doesn’t taste noticeable, instead providing a light flavor and texture to the beef.

The savory, oriental-inspired Mongolian sauce elevates this dish. Grated ginger, garlic, and soy sauce are all complementary flavors, and when mixed with the beef, it creates a dark, umami sauce that is finger-licking good. The green onions are a must-have as they add a subtle crunch and texture to the dish.

The cauliflower rice has a savory, slightly nutty flavor with sesame oil and avocado oil. If you prefer, sub out the cauliflower rice with some steamed or roasted green veggies. Don’t forget to sprinkle on a garnish of sesame seeds before serving. Enjoy!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


16 ounce flank steak, cut into strips against grain
1 tablespoon soy sauce
2 teaspoon sesame oil
1/4 cup low-carb protein powder

4 tablespoon avocado oil
1 tablespoon fresh ginger, grated
4 teaspoon fresh garlic, minced
1/4 cup soy sauce
4 medium green onion
2 teaspoon sesame seeds, for garnish

Cauliflower Rice:
360 gram cauliflower, riced
2 tablespoon avocado oil
1 teaspoon sesame oil
Salt and pepper to taste

Nutrition Summary: This makes a total of 4 servings of Keto Mongolian Beef with Cauliflower Rice. Each serving comes out to be 499 calories, 34.5g fat, 4.6g net carbs, and 40.4g protein.


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