Easy Keto Mug Bread and Low Carb Mug Cakes ready in less than 4 minutes an around 3g carbs or less each, JUST ADD WATER! Get your mix at ▶️▶️ bit.ly/lizzaginger ◀️◀️ 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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SHOP AT LIZZA VIA THE LINK
▶️▶️ bit.ly/lizzaginger ◀️◀️
AND SUPPORT THE CHANNEL! GET €5 OFF WITH CODE LOWCARBWIN
LIZZA LOW CARB ADVENT CALENDAR GIVEAWAY AT
https://www.instagram.com/gingerketo.uk/
📺VIDEO MENTIONED📺
LIZZA ADVENT CALENDAR
https://www.youtube.com/watch?v=uQmSqPfmw9o
LIZZA WALNUT LOAF
https://www.youtube.com/watch?v=nqGDdw3BREM
🍳 KITCKEN GADGETS 🍳
BARRYBADOS MERCHANDISE
https://www.barrybados.com/mugs
SCALE + CHOPPING BOARD (up to 15kg)
https://geni.us/foodscalenutri
RAINBOW SPOONS
https://geni.us/rainboware
MICROWAVE EGG POACHER
https://geni.us/eggpoach
COCONUT OIL
https://geni.us/nutivacoconutoil
ALMOND MILK
https://geni.us/almondmilksilk
⏲️ TIMESTAMPS ⏲️
0:00 KETO MUG BREAD MUG CAKE
00:54 HOW TO MAKE LIZZA MUG BREAD CLASSIC
1:12 HOW TO MAKE LIZZA MUG CAKES
2:13 HOW TO MAKE KETO MUG BREAD IN 4 MINUTES
2:48 LIZZA LOW CARB BREAD CLASSIC INGREDIENT LIST
3:38 DO YOU REALLY NEED SPARKLING WATER FOR THE LIZZA BREADS?
5:45 THIS IS WHAT MICROWAVE BREAD LOOKS LIKE
6:43 HOW TO MAKE MUG CAKES IN 2 MINUTES
8:23 WHAT OIL / FAT TO USE IN THE KETO MUG CAKE?
10:03 FUN FACTS ABOUT COCONUT OIL
10:46 LIZZA IS BOTH KETO AND VEGAN
12:28 THIS IS WHAT A KETO MUG CAKE LOOKS LIKE
14:50 LIZZA LOW CARB MUESLI CEREAL RED BERRIES
16:49 WHY BUYING FROM LIZZA ALSO HELPS US
These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links.
I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for.
Affiliates currently running (and soon more to come)
🥪 Lizza (breads under 4g carbs per 100g and Nutella)
http://tidd.ly/831dc42a
free postage over €35
💪 Bulk Powders
http://tidd.ly/61347df6
👩🍳 Ninja Kitchen
http://tidd.ly/15964e3f
💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes)
https://click.linksynergy.com/deeplink?id=lBcEBpgCdJY&mid=40328&murl=https%3A%2F%2Fwww.coursera.org%2Flearn%2Ffood-and-health
🅰️ Amazon (services or any product bought)
https://geni.us/primetry
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👕 Merchandise: teespring.com/stores/ketointheuk
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💸 PayPal Tips: paypal.me/larobxn
Come interact and share your recipes and ideas on
INSTAGRAM FOOD http://instagr.am/ketointhe.uk
INSTAGRAM SCIENCE http://instagr.am/gingerketo.uk
FACEBOOK GROUP https://www.facebook.com/groups/lowcarbuk
FACEBOOK PAGE https://www.facebook.com/lowcarbuk
All of My videos in neat Playlists
🥓 Ginger’s Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp
💬 Ginger’s Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G
🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ
📚 How To Keto – The Essential Keto Beginner’s Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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