Nutella is the perfect example of something that should be keto-friendly but is far from it. The label displays a simple chocolate hazelnut spread, but the ingredients list reveals a different story: Nutella’s primary ingredient is sugar.
Although there are some sugar-free Nutella-like products, they rarely match what I can make at home. In fact, my homemade keto Nutella is so good that I had to share the recipe with everyone.
With just five ingredients — most of which are commonplace in the keto kitchen — you can create your own keto-friendly chocolate hazelnut spread.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-nutella/
2 cups hazelnuts, raw
1/2 cup erythritol/stevia mix, powdered
1/4 cup cocoa powder
2 tablespoon avocado oil
1 teaspoon vanilla extract
This makes a total of 32 tablespoons of Keto Nutella. Each tablespoon comes out to be 62 calories, 5.8g fats, 0.8g net carbs, and 1.3g protein.
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