The concept of an onion ring seems insane until you take your first bite. Transforming a tear-inducing onion slice into something this delicious is nothing short of culinary magic. Unfortunately, this magic trick often relies on carb-ridden ingredients and unhealthy oils, sacrificing health for satisfaction.

However, there is a better approach that allows you to make your onion rings keto-friendly, healthy, and satisfying. We’ll show you how with this recipe.

Most onion rings are not low carb, keto-friendly, or healthy. Though each onion ring product will vary, they all tend to rely on some form of high-carb batter/breading and unhealthy oil.

The batter/breading turns what was once a healthy onion into something that will slow your keto progress, with up to 5 grams of net carbs per ring.

Simply by using low-carb ingredients as the onion ring coating, you can drastically reduce the carb content to a fraction of net carbs per serving. All it takes is the right combination of ingredients and culinary techniques.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


1 medium onion, white or yellow
1/2 cup coconut flour
2 large eggs
1 tablespoon water
2 ounces pork rinds
1/2 cup parmesan cheese, grated

Nutrition Summary:


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