We all know on a ketogenic diet that peanut butter is the nectar of the gods, and combining it with chocolate just makes it even better! This mug cake is a classic combination of 2 fantastic flavors that’ll keep you coming back for more. Not only is it delicious, but it’s a great way to get your fats up. If you’re looking low on fats for the day, pop this bad boy in the microwave and you’ll be set straight before you can say ketogenesis!
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/peanut-butter-chocolate-chunk-mug-cake/
————————————————————————
Ingredients:
Base
1 large egg
2 tablespoons butter
2 tablespoons almond flour
1 tablespoon erythritol
7 drops liquid Stevia
½ teaspoon baking powder
½ teaspoon vanilla extract
10g low-carb chocolate (either chips or chopped bar)
1 tablespoon peanut butter
Nutrition Summary: Per serving this is 498 Calories, 47.01g Fats, 5.56g Net Carbs, and 13.07g Protein.
————————————————————————
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/
Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/
————————————————————————
Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme
https://twitter.com/ruledme
source
