In Hawaiian, poke means “to slice,” which is the “hardest” part of putting together a delicious poke bowl. Everything about this keto-friendly poke recipe is easy: from the ingredients to the prep to the clean-up.

This makes it the perfect dish when you want something quick, delicious, healthy, and keto-friendly. Once you get the hang of making it yourself, you will no longer have to wonder how many carbs and calories are hiding in your takeout poke bowl.

Poke is one of the main dishes of Native Hawaiian cuisine, which typically consists of cubed raw fish quickly marinated in soy sauce and other seasonings. It was traditionally made with skipjack tuna or octopus, but salmon and ahi tuna have become the more common feature fish.

As the dish evolved, other ingredients accompanied the fish and seasonings such as vegetables, seaweed, fish roe, herbs, nuts, and rice.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


8 ounce fresh salmon, skinless
1 tablespoon sesame oil
1 teaspoon soy sauce, or tamari
salt, to taste
6 ounce cabbage, thinly sliced
4 ounce cucumber, sliced
1/2 medium avocado, diced
1/4 cup cilantro
2 tablespoon mayonnaise
1 teaspoon soy sauce
2 drops liquid stevia

Nutrition Summary: This makes a total of 2 Keto Poke Bowls. Each serving comes out to be 501 calories, 40.1g fats, 6.3g net carbs, and 26.9g protein.


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