A weeknight meal that tastes delicious yet requires minimal preparation and clean-up? While it might seem too good to be true, this simple yet tasty pork chops and veggie sheet pan recipe is sure to become a favorite.

This recipe is high in protein, low in carbs, and nutrient-rich with plenty of colorful vegetables. Pork chops are high in iron and pack a protein punch. Pork is a keto favorite as it is simple to make, tasty, and versatile enough to be included in various meals. The pork chops work well with the mustard, garlic, and lemon sauce, and this provides a zesty kick that breaks through the meat.

The mixture of cherry tomatoes, red onion, and mushrooms not only looks visually amazing but tastes great too. We like cremini mushrooms, but this can be substituted with any type of mushroom you want, like oyster or button mushrooms. Adding fresh vegetables to your diet can benefit your skin, digestion, and immune system. Veggies are packed full of fiber, vitamins, minerals, and high water content, so they should always be included in a balanced diet.

This dish is served with a fresh side salad for a quick and healthy meal. Don’t forget to add the dressing before serving!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-pork-chops-veggies-sheet-pan/


16 ounce boneless pork chops
4 tablespoon dijon mustard
6 tablespoon olive oil, divided
2 teaspoon fresh garlic, minced
1 teaspoon dried rosemary
1 teaspoon dried thyme
1 medium lemon, zest + (juice for salad)
Salt and pepper to taste
8 ounce cremini mushrooms
8 ounce cherry tomatoes
1 medium red onion
8 ounce spring mix
2 tablespoon olive oil

Nutrition Summary: This makes a total of 4 servings of Keto Pork Chops & Veggies Sheet Pan. Each serving comes out to be 570 calories, 43.5g fat, 9.6g net carbs, and 34.7g protein.


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