Keto Portobello Burger Buns [Low-Carb Bun Replacement]

I know plenty of people out there love a good burger and want to skip the bun…but we’re all tired of burger patties and salads. It’s just not the same, until now!

Next time you are grilling up some patties, use the perfect low carb hamburger bun – a portobello mushroom! Now you can enjoy that burger bun mostly carb free.

Have vegetarians over? Not a problem! Use only the portobello bun and serve that as a patty. Pile the fixin’s high and let them chomp away.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/guilt-free-portobello-bun-burgers/

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Ingredients:
Portobello Bun
½ tablespoon extra virgin coconut oil
1 clove garlic, minced
1 teaspoon oregano
Pinch of salt
Pinch of freshly ground black pepper
2 caps portobello mushroom caps

Delicious Burger Patty
6 ounces organic grass fed beef
1 tablespoon Dijon mustard
1 teaspoon Salt
1 teaspoon freshly ground black pepper
¼ cup shredded cheddar cheese

Nutrition Summary: This makes a total of 1 Portobello Burger Bun Burger. Each serving comes out to be 688 calories, 52.5g fats, 7.4g net carbs, and 43.6g protein.

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/

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