Keto Potato Dauphinoise? FauxTato Gratin or Keto Scallopped Potatoes made low carb with Radish” The perfect Keto Side Dish Recipe for Thanksgiving Dinner!🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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NUTRITIONAL VALUE (per ramekin)
772kcal, 3.5g carbs, 78g fat, 17g protein
INGREDIENTS (makes one portion ramekin)
50g / 1.8oz radish
100ml / 3.5oz Double / Heavy cream
50g / 1.8oz Sour Cream
1 slice 25g / 0.9oz Cheddar cheese
1tbsp / 15g Parmesan
1 clove of garlic
pinch of salt
https://geni.us/smokedsalt
pinch of pepper
https://geni.us/blackpepperground
1tsp butter
TOOLS
Slicer
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Terracotta Ramekins
https://geni.us/terracottadish
Pirex Jug
https://geni.us/pyrexjug
Spatula
https://geni.us/3hCh8W8
You have the full FREE RECIPE in this video. Printable recipes are a PATREON perk due to transcription issues for me as I suffer from Dyslexia.
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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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