Loaded Potato Skin Keto. Low Carb Potato replacement for Potato Skin and Potato substitute all over with Munchkin Pumpkins only 2.2g carbs per 100g 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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Munchkin Pumpkins are declared 2.2g carbs per 100g according to the McCance and Widdowson, the UK version of the USDA, check it here: https://www.gov.uk/government/publications/composition-of-foods-integrated-dataset-cofid

Weighted Raw the munchkin weight around 200g, uncleaned, so count 4.4g carbs each to be safe, which still means 2.2g carbs per “keto loaded potato skin”

2 munchkin pumpkins

Extra Virgin Olive Oil

2 Slices Mild Cheddar (50g)

1 Slice Gouda Cheese (25g)

1 Slice Mozzarella Cheese (25g)

a few Bacon lardons Smoked

Pinch of Salt


Oven Tray

Oven Mittens

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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
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I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.