Any KETO question answered. All my 7 years of experience at your service 🥑 Join the VIPs at
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2x 400mg Magnesium

2x 5000iu Vitamin d3

2x 99mg Potassium + Iodine

1x 50mg Zinc

1x 600mg Alpha Lipoic Acid

1x 700mg Choline

1tbsp x 3000mg L-Carnitine


Affiliates currently running (if you buy anything via these links at NO EXTRA COST to you you are also supporting the channel!!!)

🥪 Lizza (breads under 4g carbs per 100g and Nutella)
free postage over €35

💪 Bulk Powders

👩‍🍳 Ninja Kitchen

💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes)

🅰️ Amazon (services or any product bought)

BLOOD METER I USE IS THE ABBOT FREESTYLE usually given to diabetic patients by the NHS
You find it here

And ketone strips usually at £1 each can be found on offers on ebay for around half of that at



(to make your own liquid sucralose at home follow this tutorial )

WHEY PROTEIN ISOLATE 97 (only protein to cook with zero carbs)

PSYLLIUM HUSK POWDER (finest I ever found)

L-CARNITINE 1000MG (basically the little transporter that helps fat getting burnt)

ELECTROLYTE POWDER (easy if you have trouble stay on top of pills, mostly for Sodium and Potassium)

MAGNESIUM BISGLYCINATE (If oxide and citrate give you the runs)

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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.