While on a ketogenic diet, we’re usually looking for simple meals that re-create old tastes that we love. A meal that I used to love to take to work was a cheeseburger salad. Practically all of the flavors of a cheeseburger, but crumbled up over lettuce.
I wanted to create a heartier version of this dish that can be easily re-heated or served straight to a hungry family as-is. Plus, you may know I love my cold keto food – and this one tastes just as good right out of the fridge for a fast and tasty breakfast!
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
https://www.ruled.me/bacon-cheeseburger-casserole/
————————————————————————
Ingredients:
1 lb. Ground Beef (80/20)
3 slices Bacon
1/2 cup Almond Flour
265 g Cauliflower, riced (~3 cups chopped)
1 tbsp. Psyllium Husk Powder
1/2 tsp. Garlic Powder
1/2 tsp. Onion Powder
2 tbsp. Reduced Sugar Ketchup
1 tbsp. Dijon Mustard
2 tbsp. Mayonnaise
3 large Eggs
4 oz. Cheddar Cheese (2 oz. inside, 2 oz. on top)
Salt and Pepper to Taste
Nutrition Summary:
This makes a total of 6 servings of Bacon Cheeseburger Casserole. Each serving comes out to be 478 Calories, 35.5g Fats, 3.6g Net Carbs, and 32.2g Protein.
————————————————————————
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/
Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/
————————————————————————
Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme
https://twitter.com/ruledme
source
