These little keto muffins are packed full of deliciousness – sausage, maple syrup, and a sweet pancake-ish fluffy muffin to encase all of the flavor. They are an awesome way to pre-cook your breakfast in the morning. If you’re the type of person that rushes out the door and likes to bring breakfast with you to work – then give these a try!

If you’re a bulk cooker, feel free to freeze them too – they work well in the freezer. Just make sure you wrap them up in plastic wrap and then into a plastic container.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


6 ounces ground sausage
1 ½ cups almond flour
4 large eggs
4 tablespoons coconut milk
4 tablespoons maple syrup (or any sugar-free maple syrup)
2 tablespoons psyllium husk powder
1 teaspoon vanilla extract
1 teaspoon baking powder
¼ teaspoon salt
20 drops liquid Stevia
¼ cup erythritol

Nutrition Summary:
This will make a total of 12 Maple Sausage Pancake Muffins. Each muffin comes out to 160.5 Calories, 12.88g Fats, 2.16g Net Carbs, and 7.6g Protein.


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 30 day diet plan:


Follow Ruled.Me for more tasty food: