Chaffles have been a go to for me. I love breakfast food and while waffles can’t be eaten on the keto diet, these cheese waffles taste just as good as the regular thing!

I paired these chaffles with pastrami, Swiss cheese, a tangy dressing, and sauerkraut to emulate a Reuben without all the carbs!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


2 tablespoon olive oil
3 medium egg
3/4 cup swiss cheese, shredded
Salt and pepper to taste
3 tablespoon mayonnaise
2 teaspoon tomato paste
1 teaspoon dijon mustard
3/4 teaspoon onion powder
1/2 teaspoon hot sauce
4 ounce deli-sliced pastrami
2 slice swiss cheese
1/2 cup sauerkraut

Nutrition Summary: This makes a total of 2 servings of Keto Reuben Chaffle. Each serving comes out to be 718 calories, 59.3g fat, 3.7g net carbs, and 39.9g protein.


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