Say hello to your new lunch favorite: this is a speedy 10-minute recipe for light, refreshing, delicious cabbage and corned beef wraps. Super low-carb and oh-so-tasty, these burrito-style wraps package up thinly sliced corned beef, Swiss cheese, and sauerkraut within one cabbage leaf each, perfectly finished off with some Russian dressing on the side for dipping. Filling and nutritious, these may become your new go-to!
If you haven’t been eating much cabbage, that needs to change! Cabbage is an absolute goldmine of nutrients and health benefits. It’s packed with minerals and vitamins—especially vitamins C and K—that can help reduce inflammation, improve digestion, keep your heart healthy, and lower both blood pressure and cholesterol levels.
When combined with corned beef, this becomes an instant power-combo. Corned beef is a red meat rich in proteins, iron, vitamins, and healthy fats. However, it’s also high in sodium, so if you’re watching your sodium intake you’ll want to substitute the corned beef out for a different protein. Easy peasy! Ham slices, shredded chicken, or another meat of your choosing would come out just as tasty.
These wraps take a grand total of 10 minutes to put together, making them the perfect solution for a quick lunch, a healthy between-meal snack, or an on-the-go breakfast. They’re also great no matter how many you’re catering for: just yourself, the family, or an entire group! Put together just a few, or stack up a whole plate. Include some Russian dressing on the side as a dip and you have yourself a light-weight, refreshing, healthy, and delicious dish that’s a breeze to put together!
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-reuben-wraps/
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Ingredients:
Wraps:
100 gram green cabbage leaves
6 slice Swiss cheese
6 ounce corned beef, thinly sliced
1/2 cup sauerkraut
Dressing:
3 tablespoon mayonnaise
1 tablespoon low-carb ketchup
1 teaspoon prepared horseradish
1 teaspoon Worcestershire sauce
1 teaspoon hot sauce
1 tablespoon onion, diced
Nutrition Summary: This makes a total of 2 servings of Keto Reuben Wraps. Each serving comes out to be 621 calories, 50.3g fat, 5.4g net carbs, and 33g protein.
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
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We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/
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