This is a truly yeast-risen keto bread. It’s as close to the real thing as you’re gonna get. So yes, you will notice this recipe uses a little real maple syrup. Keto purists may struggle with this one, but the sugar is needed so that the yeast has something to eat. It gets eaten up, so you don’t have to worry about added sugar in the recipe.

Like all keto baked goods, make sure you let the bread cool completely before attempting to slice it. If you slice it too early you may run into problems. Use this for sandwiches, breakfast toast, or even to make french toast!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


2 teaspoons active dry yeast
2 teaspoons maple syrup
½ cup lukewarm water
1 ¾ cup almond flour
¾ cup golden flaxseed ground
1/4 cup whey protein isolate
2 tablespoons ground psyllium husk
2 teaspoons xanthan gum
2 teaspoons baking powder
1 teaspoon salt
1/4 teaspoon cream of tartar
1/4 teaspoon ground ginger
1 large egg, room temperature
3 large egg whites, room temperature
1/4 cup melted butter
1 tablespoon apple cider vinegar
1/4 cup sour cream

Nutrition Summary: This makes a total of 12 servings of Sliced Keto Sandwich Bread. Each serving comes out to be 216.02 Calories, 16.54g Fats, 4.69g Net Carbs, and 11.23g Protein.


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