This sausage brussel sprout sheet pan can not be any easier to make! Simply chop up the Brussels sprouts, toss them in olive oil and salt. Chop up the kielbasa, put the Brussels sprouts and kielbasa in the oven and your keto dinner will be ready in 20 minutes!

This is a great way to get your protein and vegetables in for a weeknight dinner! Remember to always look for the cleanest processed meats as you can. Typically kielbasa will not have too much filler in it, but make sure you always check the nutrition label and carb counts!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


12 ounce brussels sprouts
2 tablespoon olive oil
1 teaspoon sea salt
12 ounce kielbasa

Nutrition Summary: This makes a total of 4 serving of Keto Sausage and Brussel Sprout Sheet Pan Meal. Each serving comes out to be 334 calories, 26.9g fat, 6.1g net carbs, and 14.4g protein.


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