This is one true schnitzel. If you don’t know what schnitzel is, it is a thinly slice of meat that is breaded and fried. Schnitzel originated in Europe, more specifically German. You achieve this very thin slice of meat by pounding it with a meat tenderizer. It is then served with a mayonnaise base, and lemon slices.

I have paired all of this with some fresh green beans and capers. The breading is outstanding on this, all the while still being keto friendly of course!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


Seasoned Chicken:
1 large egg
3/4 cup parmesan cheese, shredded
1/4 cup almond flour
Salt and pepper to taste
2 teaspoon dried thyme
1 teaspoon onion powder
1 teaspoon garlic powder
2 ounce butter
24 ounce boneless, skinless chicken breast, thinly sliced + pounded

For Serving:
1 tablespoon dijon mustard
3/4 cup mayonnaise
14 ounce green beans
1 medium lemon
1 tablespoon capers

Nutrition Summary: This makes a total of 4 servings of Keto Schnitzel with Green Beans. Each serving comes out to be 854 calories, 59.2g fat, 8.9g net carbs, and 66.2g protein.


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