I have been loving easy to make recipes more and more lately. Living on the keto diet doesn’t mean you have to take a lot of time to prepare your meals. You can get hearty meals without all the extra steps.
This skillet recipe is so easy to make, just chop your vegetables, cook your shrimp and sausage and voila! You have your hearty keto dinner.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-shrimp-and-sausage-skillet/
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Ingredients:
8 ounce shrimp, peeled + de-veined
2 teaspoon old bay seasoning
3 tablespoon olive oil
1/2 medium yellow onion, diced
1 medium red bell pepper, diced
1/2 medium green bell pepper, diced
12 ounce pork sausage, chopped
1 medium zucchini, chopped
2 teaspoon fresh garlic, diced
1/4 cup chicken stock
Salt and pepper to taste
1/2 teaspoon crushed red pepper flakes
3 tablespoon fresh parsley, chopped
Nutrition Summary: This makes a total of 4 servings of Keto Shrimp & Sausage Skillet. Each serving comes out to be 450 calories, 34.3g fat, 6g net carbs, and 29g protein.
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/
Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/
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