This dish is sure to please the whole family. Cheesy and herbed steak roll-ups lie on a bed of spiced cauliflower rice. It’s healthy, moreish, and low-carb, and the mixture of protein and veggies will keep you fueled up for the day with.

For this recipe, flank steak cut lengthwise is used, making it easy to roll up. Get your kids involved to help roll up the steak with the cheese for a fun and interactive family activity. Steak is one of the most protein-rich foods, and the high heme iron concentration can help prevent iron deficiency. It also pairs perfectly with light and fresh cauliflower rice.

You’ll notice a nice golden sear develops after placing the steak rolls on the skillet. The slightly charred flavor compliments the melty mozzarella cheese. We like to use mozzarella cheese as it melts and stretches well, but you can always substitute it for a different cheese based on your taste preferences. Cheddar or brie can be good alternatives!

The cauliflower rice is nicely spiced and provides a slight kick with a jalapeno. If you’re good with spice, add an extra jalapeno. If you don’t like spicy food, take it out. The best part of this recipe is how easy it is to substitute ingredients based on what you want.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


12 ounce flank steak
1 tablespoon butter, melted
2 teaspoon fresh garlic, minced
1/4 cup fresh parsley, chopped
3/4 cup shredded mozzarella
Salt and pepper to taste
400 gram cauliflower, riced
3 tablespoon olive oil
1/2 medium yellow onion, minced
1/2 medium red bell pepper, diced
1 medium jalapeno pepper, de-seeded + minced
2 teaspoon fresh garlic, minced
1 teaspoon cumin
1 tablespoon tomato paste
3 tablespoon fresh cilantro, for garnish

Nutrition Summary: This makes a total of 4 servings of Keto Steak Rollups with Mexican Cauliflower Rice. Each serving comes out to be 386 calories, 25.4g fat, 5.8g net carbs, and 31.2g protein.


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 14 day diet plan:


Follow Ruled.Me for more tasty food: