Being keto doesn’t have to be hard for all you vegetarians out there! Whether you have been doing keto for a while now, or have just made the switch, it can seem like every recipe you come across is meat-heavy and low on the veggies.
If you have been used to eating a diet that was primarily fruits and vegetables it can certainly leave you feeling like you are missing out and maybe even craving some of that fresh and crunchy texture. My solution? The simple but oh so filling keto salad!
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/vegetarian-keto-club-salad/
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Ingredients:
2 tablespoons sour cream
2 tablespoons mayonnaise
½ teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon dried parsley
1 tablespoon milk
3 large hard boiled eggs, sliced
4 ounces cheddar cheese, cubed
3 cups romaine lettuce, torn into pieces
½ cup cherry tomatoes, halved
1 cup diced cucumber
1 tablespoon dijon mustard
Nutrition Summary:
This makes a total of 3 single-servings of Vegetarian Keto Club Salad with 2 tablespoons of dressing per serving. Each serving comes out to be 329.67 Calories, 26.32 g Fat, 4.83 g Net Carbs, and 16.82 g Protein.
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/
Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/
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