Keto Welsh Cakes Recipes Low Carb to celebrate Wales and St David’s Day, the Margaret John original recipe adapted for gluten free and sugar free palates! ๐ If you SUBSCRIBE ring the ๐ for notifications! ๐ฅ Buy Me Bacon? http://paypal.me/larobxn ๐ฅ Join the VIPs at http://www.patreon.com/KetoInTheUK
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Happy St David’s Day!!! This year success is real we made real welsh cakes that passed the test of a pure blood welshie like lovely assistant Robin!!! My ;ove for Gavin and Stacey and Doris made me follow the recipe that Margaret John made for the BBC a few years ago before she sadly passed away. I am following her recipe to try and make them as traditional and authentic as possible but also totally low carb, sugarfree and gluten free!
NUTRITIONAL INFO per welsh cake
188kcal, 18g Fat, 2g carbs (3g fibre), 5g protein
INGREDIENTS (makes 9)
110g / 4oz salted butter, chilled, cut into cubes
100g / 3.5oz almond flour
https://geni.us/zNwa
40g / 1.4 coconut flour
https://geni.us/coconutflo
50g / 1.7 oz sweetener
https://geni.us/sweetener
2 eggs beaten
1/2 tsp allspice
https://geni.us/allspice
1 tsp baking powder
https://geni.us/cXIOI
TOOLS
Cast Iron Skillet
https://geni.us/ironskillet
Cookie Cutter
https://geni.us/roundcookiecutter
Silicone baking sheet
https://geni.us/siliconesheet
Coconut Oil Spray
https://geni.us/coconutspray
rolling pin
https://geni.us/rollingpin
KITCHEN KETO ESSENTIALS
FOOD SCALE http://geni.us/foodscalenutri
RAINBOW CUTLERY http://geni.us/rainboware
Margaret John Makes Welsh Cakes For St David’s Day – Margaret John: National Treasure – BBC Wales
https://www.youtube.com/watch?v=qt930NfW7Ec
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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes โ the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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