1 ingredient 0 carbs keto cheese wrap this time with Chicken Bacon and Homemade mayo, a super easy keto chicken recipe ready in less than 5 minutesπŸ₯‘ Join the VIPs at http://www.patreon.com/KetoInTheUK
πŸ₯“ Tip Jar? http://paypal.me/larobxn
πŸ”” Access Members ONLY content at http://youtube.com/ketointheuk/join

Ingredients:
120g / 4oz Grated Mozzarella
70g / 2.5oz Crispy Fried Bacon
70g / 2.5oz Cooked Chicken Breast Pieces
2 Leaves of Romaine Lettuce
4tbps of Homemade Mayonnaise

TOOLS
Large Frying Pan
https://geni.us/ingenio

Mixing Bowl
https://geni.us/masonbowl

Spatula
https://geni.us/fryspatula

You have the full FREE RECIPE in this video. Printable recipes are a PATREON perk due to transcription issues for me as I suffer from Dyslexia.
https://www.patreon.com/posts/40556385

These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links.

I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for.

Affiliates currently running (and soon more to come)

πŸ₯ͺ Lizza (breads under 4g carbs per 100g and Nutella)
http://tidd.ly/831dc42a
free postage over €35

πŸ’ͺ Bulk Powders
http://tidd.ly/61347df6

πŸ‘©β€πŸ³ Ninja Kitchen
http://tidd.ly/15964e3f

πŸ’‘ COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes)
https://click.linksynergy.com/deeplink?id=lBcEBpgCdJY&mid=40328&murl=https%3A%2F%2Fwww.coursera.org%2Flearn%2Ffood-and-health

πŸ…°οΈ Amazon (services or any product bought)
https://geni.us/primetry

YOU CAN ALSO HELP WITH

πŸ‘• Merchandise: teespring.com/stores/ketointheuk

πŸ…ΏοΈ Patreon Virtual Family: patreon.com/ketointheuk

πŸ“Ί YouTube Memberships: youtube.com/ketointheuk/join

πŸ’Έ PayPal Tips: paypal.me/larobxn

Come interact and share your recipes and ideas on
INSTAGRAM http://instagr.am/ketointhe.uk
FACEBOOK GROUP https://www.facebook.com/groups/lowcarbuk
FACEBOOK PAGE https://www.facebook.com/lowcarbuk
All of My videos in neat Playlists

πŸ₯“ Ginger’s Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp

πŸ’¬ Ginger’s Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G

πŸ›’ Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ

πŸ“š How To Keto – The Essential Keto Beginner’s Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr

The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.

source