We’re using a cheese-based dough to create keto-friendly noodles. Then we layer those with a meaty tomato sauce and a special cheese topping.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
https://www.ruled.me/lasagna-with-keto-noodles/
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Ingredients:
Meaty Tomato Sauce
2 tablespoons olive oil
1 clove garlic
1 medium yellow onion
20 ounces ground beef
3 tablespoons tomato paste
½ tablespoon dried basil
Salt and pepper, to taste
½ cup water
Keto pasta
8 large eggs
10 ounces cream cheese, softened
1 teaspoon salt
5 tablespoons ground psyllium husk powder
Cheese topping
5 ounces shredded part-skim mozzarella cheese
2 cups sour cream
Salt and pepper, to taste
2 ounces grated parmesan cheese
½ cup chopped fresh parsley
Nutrition Summary:
This makes a total of 6 servings of Lasagna with Keto Noodles. Each serving comes out to be 841.27 Calories, 61.68g Fats, 14.3g Net Carbs, and 51.5g Protein.
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/
Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/
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