This keto turkey Jalapeno chili has just the right amount of spice, flavor, and heat from an abundant mix of nutritious and delicious ingredients. It includes cauliflower rice to help thicken it, add nutrition, and bulk out the meal – so no side is needed!
There’s a reason chili has remained a firm favorite amongst families for generations. Hearty, warming, and able to fill up even the hungriest of tummies, chili is a cost-effective way to feed a large group of people while tasting delicious. It wouldn’t be a chili without it being packed full of spices and flavors!
Like stews and soups, chili can be customized exactly to your preferences. Our recipe calls for ground turkey, but you can always substitute it for ground chicken or ground beef if needed. As long as you add in a generous amount of herbs and spices, you can also throw in leftover vegetables from the back of your fridge, or any other low-carb ingredients you want to include.
One of the best parts of chili is how warming it is—and we don’t just mean temperature warm. The addition of cayenne pepper, jalapeno peppers, and smoked paprika can bring the heat, and if you want to turn it up even more, why not add in some fresh chili or chili flakes? And while chili is perfectly delicious served on its own, we think it makes the perfect accompaniment to cauliflower rice, which is able to soak up all the lovely flavors. Top it off with a sprinkle of cheddar cheese and a dollop of sour cream, and you’ll be good to go.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-turkey-jalapeno-chili/
3/4 medium red bell pepper, chopped
3/4 medium green bell pepper, chopped
2 medium jalapeno peppers, sliced
2 tablespoon olive oil
12 ounce ground turkey
2 tablespoon tomato paste
2 cup chicken broth
salt and pepper, to taste
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper
1/4 teaspoon ground cumin
1 teaspoon smoked paprika
4 ounce cauliflower rice
3 tablespoon sour cream
1/2 cup cheddar cheese, shredded
Nutrition Summary: This makes a total of 3 servings of Keto Turkey Jalapeno Chili. Each serving comes out to be 535 calories, 39.2g fats, 8.0g net carbs, and 36.6g protein.
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
Everything you need to know about the keto diet:
Getting started? Everything you need is here:
We also make things easy with this 14 day diet plan: