How to Start keto Beginners Guide (Video):
https://youtu.be/i-DQ7l6hRdE
FREE Blueprint step by step guide to starting Keto:
https://view.flodesk.com/pages/5f5a820ab3bce8630178b2c8
SUBSCRIBE: ⤵︎
https://bit.ly/3mkBXer
I started my journey at 216 lbs and dropped 60 lbs within 4-6 months following the ketogenic low carb lifestyle! This video is a day in the life with my daily keto routine and what I eat in a day + keto recipes.
What I eat in a day VLOG!!! This is my daily keto routine following OMAD on this day! In this video I made a simple keto / low carb mexican pizza that is AMAZING you will love it!!!
SUBSCRIBE: ⤵︎
http://bit.ly/2wBL2o4
I started my journey at 216 lbs and dropped 60 lbs within 6 months following the ketogenic lifestyle!
– FREE week of customized Keto meal plans with the best simple recipes and a complete guide to following keto: https://www.trylowcarb.com/keto-weight-loss-meal-plans/?welcome=144
FREEBIES:
– Clean Keto Cheat Sheet: http://bit.ly/2lLd6pB
– Keto E-book for Beginners: http://bit.ly/2Zlgeut
– My 60 lb Transformation Video: https://youtu.be/oax3Jh1GJSQ
– Tummy Tuck Removing skin & tightening Muscle separation after losing 60 lbs: https://youtu.be/RCFji18unxY
10 Day Challenge Pack: https://ashleysalvatori.challenge.com/
Once you grab your challenge pack join my challenge group with your order number:
https://www.facebook.com/groups/452670088797384
60 Hour Keto Reboot: https://ashleysalvatori.pruvitnow.com/product/keto-reboot/
Try a Sample of Caramel Macchiato Keto Kreme (fat coffee):
https://www.beginyourexperience.com/shop
Keto Sushi Recipe :
Sushi Kit: https://kit.co/ashleysalvatori/keto-sushi-kit
16 oz. Cauliflower
6 oz. Cream Cheese, softened (more if you use for filling too)
1 tbsp. Soy Sauce (or coconut aminos)
5 sheets Nori
1 6-inch Cucumber
1/2 medium Avocado
5 oz. Smoked Salmon (or any seafood)
1. Using a food processor, rice the cauliflower into rice-sized pieces by pulsing.
2. Slice the cucumber on each end, then place the cucumber upright and slice off each side. Discard the middle and slice about 2 side pieces into small strips. Set aside in the fridge.
3. In a very hot pan, add cauliflower rice and cook. Season with soy sauce as the cooking process happens, about 1 tbsp.
4. Once the cauliflower is finished up and dried out some, add to a bowl with cream cheese. Mix together well and set in the fridge until cool.
5. Once the rice mixture is cooled, slice 1/2 an avocado into small strips and scoop out of the shell.
6. Put a nori sheet down on a bamboo roller.
7. Spread some of the cauliflower rice mixture over the nori sheet, add fillings and roll tightly.
(This recipe was modified from the original created by Ruled.me)
Welcome to my Channel! Here you will find New Videos regularly! Daily Food and Lifestyle VLOG’s as well as motivational content to help you stay focused to reaching your goals AND Tons of easy to follow tips and tricks to help you maximize your results following the Ketogenic Lifestyle!
Keto For Beginners Playlist⤵︎
https://www.youtube.com/playlist?list=PLLj3jismH80l40QTtfGBIMekYg8_SCj0m
My Keto Pinterest Board⤵︎
https://www.pinterest.com/mycoachashley/low-carb/
**Get This Makeup Look: https://kit.com/ashleysalvatori/skin-care-routine
Connect with me:
* Facebook: http://www.facebook.com/mycoachashley
* Twitter: https://twitter.com/AshleySalvatori
* Instagram: https://www.instagram.com/ashleysalvatori
* Pinterest: http://www.pinterest.com/mycoachashley
* Blog: http://www.24KARATKETO.com
* YouTube: http://www.youtube.com/c/ashleysalvatori
* Email: ashley.salvatori@gmail.com
Join The KREW – Learn about starting a business with me!⤵︎
https://beginyourexperience.com/join-the-krew/
Disclaimer: I am an ambassador or affiliate for many of the brands I reference on the channel. As an Amazon Associate, I earn from qualifying purchases.
Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.
Workouts:
my fav FREE Workouts: http://bit.ly/2PiFi14
Streaming Workout plans (I am not a beachbody coach): http://bit.ly/2KgdQKT
Music:
Dreams by Joakim Karud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
Free Download / Stream: http://bit.ly/2PhjK3H
Music promoted by Audio Library https://youtu.be/VF9_dCo6JT4
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