ON KETO but it’s impossible to shed weight? Your PMS is debilitating, your periods are heavy and painful? It might be oestrogen dominance, in fact, if you’re on any contraceptive especially the mini pill weight gain will have happened and you’re most likely to have it, in this video we see how to do a medichecks test to find out for sure!🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
🥓 Tip Jar? http://paypal.me/larobxn
🔔 Access Members ONLY content at http://youtube.com/ketointheuk/join
GET YOUR HRT KIT FROM MEDICHECKS FROM https://bit.ly/gingerhrt TO SUPPORT OUR WORK!
Progesterone: Oestradiol ratio calculator https://www.omnicalculator.com/health/pg-e2-ratio
BLOG POST WITH A LIST OF ALL BOOKS I GATHERED INFOS FROM (free to everyone)
If you shop at any of these stores and use our links at NO EXTRA COST TO YOU you will be helping us with the running costs of ketointheuk
MEDICHECKS (private blood tests you can do at home!)
EVERYTHING ON AMAZON
If you need anything from amazon and go via this link you can then search for anything and that way, no extra cost to you, but Amazon will pay us a small referral commission, and every little helps.
▶️▶️ https://geni.us/gingeramazonstore ◀️◀️
HAS PRODUCT LISTS FOR US & UK, like the Cocoa Butter https://geni.us/cacaobutter
BULK POWDERS (anything from electrolytes to zero syrups to protein powders)
▶️▶️ https://bit.ly/gingerbulk ◀️◀️
▶️▶️ https://bit.ly/gingecheesies ◀️◀️
NINJA KITCHEN (my blender, air frier and chopper come from there)
▶️▶️ https://bit.ly/ninjaginger ◀️◀️
MARIA LUCIA BAKES (best keto bars and Granola in the UK!)
▶️▶️ https://bit.ly/marialuciauk ◀️◀️
Code GINGER10 for 10% off too!!
In case you want / can afford direct support these are the ways to help our work and research directly:
👕 Merchandise: http://teespring.com/stores/ketointheuk
🅿️ Patreon Virtual Family: http://patreon.com/ketointheuk
📺 YouTube Memberships: http://youtube.com/ketointheuk/join
💸 PayPal Tips: http://paypal.me/larobxn
Come interact and share your recipes and ideas on
FACEBOOK GROUP https://www.facebook.com/groups/lowcarbuk
FACEBOOK PAGE https://www.facebook.com/lowcarbuk
🥓 Ginger’s Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iR8JjI3ONXrowou8f82bA9
💬 Ginger’s Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G
🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86iJ252pry8xOld_bPy52h0I
📚 How To Keto Beginner’s Guide https://www.youtube.com/playlist?list=PLC_4AH71o86jteGB_2ObbLYIrIBxi4Zux
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.