Keto Portobello Mushroom Pizza from Dr Michael Mosley The 800 fast book popularised by Channel 4 Lose One Stone in 21 days. Made proper keto without starving yourself. 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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You might have heard of this recipe if you watched Michael Mosley “Lost one stone in 21 days” on Channel 4 recently. Michael Mosley is popular for his The Fast 800 books of method and recipes, very similar to the Newcastle diet, it aims at putting you in starvation ketosis at 800kcal per day, without removing many carbs so that not only you’re damaging your metabolism, but you also do it really hard and hungry cause with carbs your insulin still goes up and down making you hungry.
So here’s one of the most popularised recipes, portobello pizza keto stuffed mushrooms made proper keto in the UK . In his original he uses cherry tomatoes and tomato paste, both bringing seriously up the carbs. In this recipe, both portobello mushroom pizzas only have 3g carbs, per both. Coming from only 100g of tomato passata.
Less ingredients, more good fats from Olive Oil, cause if you know already the scientific basis of High fat keto like I do, you know the secret to lose weight without a calorie deficit is taking advantage of Reverse Electron Transport and Olive Oil, rich in Oleic Acid, has the ONLY Mono-Unsaturated fat that still is a long enough fatty acid to engage RET. So add oil to your hearts content and have this taste proper!
Nutritional Values Per Entire Recipe (2 Portobello mushroom heads)
670kcal, 3g carbs (4g Fibre), 63g Fat, 20g protein
2 portobello mushrooms heads, washed, stem removed (around 150g/5.3oz)
100g / 3.5oz Tomato Passata (you can make it by blitzing plum tomatos in a chopper / blender)
50g / 1.8oz Extra Virgin Olive Oil
70g / 2.4oz Mozzarella Low Moisture / Scamorza
Pinch of Oregano
Pinch of Salt
Pinch of Pepper
Bowl (to dip mushrooms in)
You have the full FREE RECIPE in this video. Printable recipes are a PATREON perk due to transcription issues for me as I suffer from Dyslexia.
⏲️ TIMESTAMPS ⏲️
00:27 LOSE 1 STONE IN 21 DAYS BY MICHEL MOSLEY ON CHANNEL 4
02:02 HOW TO MAKE PORTOBELLO MUSHROOM PIZZA
📺 VIDEOS MENTIONED
NHS PLAN TO MAKE DIABETICS LOSE WEIGHT – THE NEWCASTLE DIET AND NESTLE SHAKES
5 KETO MYTHS: PROTEIN, SWEETENERS, CALORIES, FASTING AND OMAD
CREAMSTRAVAGANZA: 3000KCAL OF FAT FOR A WEEK EXPERIMENT
EAT FAT TO LOSE FAT: THE MAGIC OF REVERSE ELECTRON TRANSPORT
1200KCAL KETO AND WHAT HAPPENED WHEN I DID IT FOR 3 YEARS
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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.