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Todays Q&A was so much fun! let me know below if you would like me to do more of these or if you have any questions you would like me to answer in a future video! Thank you everyone who submitted your questions over in my instagram stories!

(see story highlights for daily keto vlogs!)


0:00 Intro
1:08 How I make my coffee while fasting
1:40 My Transformation
2:13 Is cardio bad for keto?
3:20 Types of home workouts I do
4:02 What is your best at home strength training recommendation?
5:30 What do you wish you knew early on in this business?
8:17 What type of camera do you use when taking pictures?
10:00 How do you know how much to eat keto style?
12:15 How to come back to keto after eating too many carbs?
15:37 What was the number one thing that kept you going with your goals with keto?
17:09 How do you OMAD or 2MAD and still hit your calorie goal?
18:56 Do you track your carbs or wing it?
19:42 How often is it ok to have a cheat meal once fat adapted?
21:43 Would you recommend traveling home after a tummy tuck?
22:57 What kind of accessories do you recommend after your tummy tuck?
23:35 Did you get lipo?
23:57 How bad is the pain from a tummy tuck first few days?
25:05 Who is your plastic surgeon?
25:59 Do you still have a tummy tuck scar?
26:24 Swelling and Scaring after a Tummy Tuck
26:58 How many lbs of extra skin was removed in your tummy tuck?
27:03 Scar treatment I’ve used
27:18 How close were you to your goal weight before having your consultation
28:06 Numbness after a Tummy Tuck

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Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.