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Todays Q&A was so much fun! let me know below if you would like me to do more of these or if you have any questions you would like me to answer in a future video! Thank you everyone who submitted your questions over in my instagram stories!
Instagram: https://www.instagram.com/ashleysalvatori
(see story highlights for daily keto vlogs!)
CHAPTERS:
0:00 Intro
1:08 How I make my coffee while fasting
1:40 My Transformation
2:13 Is cardio bad for keto?
3:20 Types of home workouts I do
4:02 What is your best at home strength training recommendation?
5:30 What do you wish you knew early on in this business?
8:17 What type of camera do you use when taking pictures?
10:00 How do you know how much to eat keto style?
12:15 How to come back to keto after eating too many carbs?
15:37 What was the number one thing that kept you going with your goals with keto?
17:09 How do you OMAD or 2MAD and still hit your calorie goal?
18:56 Do you track your carbs or wing it?
19:42 How often is it ok to have a cheat meal once fat adapted?
21:43 Would you recommend traveling home after a tummy tuck?
22:57 What kind of accessories do you recommend after your tummy tuck?
23:35 Did you get lipo?
23:57 How bad is the pain from a tummy tuck first few days?
25:05 Who is your plastic surgeon?
25:59 Do you still have a tummy tuck scar?
26:24 Swelling and Scaring after a Tummy Tuck
26:58 How many lbs of extra skin was removed in your tummy tuck?
27:03 Scar treatment I’ve used
27:18 How close were you to your goal weight before having your consultation
28:06 Numbness after a Tummy Tuck
Learn about my home based business: https://view.flodesk.com/pages/5db894ad6a0d9f00262fa059
24 Fast System: https://ashleysalvatori.shopketo.com/product/24-fast/
My Email List for VIP product launches and sales: https://view.flodesk.com/pages/5ec858bc685b8d0026ee7c47
Tummy Tuck Accessories I recommend: https://kit.co/ashleysalvatori/tummy-tuck-survival-kit
Strength Training workouts on YouTube: https://youtube.com/playlist?list=PLLj3jismH80nSwgNUrdfOlzBkWqjBfU0e
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Samples of Ketones + Electrolytes + Keto Kreme:
https://beginyourexperience.com/shop
Save 22% off the entire ketone system when you add $150 in product to the cart plus set up smartship with the referrer code: ashleysalvatori : https://ashleysalvatori.shopketo.com/
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KETO COURSE VIDEO SERIES PLAYLIST:
https://www.youtube.com/playlist?list=PLLj3jismH80lBVSiFGBv0_Z3rECyuPWB0
KETO RECIPE PLAYLIST:
https://www.youtube.com/playlist?list=PLLj3jismH80kgtGT7OQwGmVs49Lg1xaq5
BLUEPRINT FOR STARTING KETO FREE DOWNLOAD:
https://view.flodesk.com/pages/5f5a820ab3bce8630178b2c8
RESOURCES AND LINKS:
Sample Kit of Ketones + Electrolytes + Keto Kreme:
https://beginyourexperience.com/product/mega-10-day-experience/
My favorite keto books:
https://kit.co/ashleysalvatori/keto-low-carb-books
TRANSFORMATION SUPPLIES (keto monitor, scale etc) :
https://kit.co/ashleysalvatori/keto-transformation-must-have-kit
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Get This Makeup Look:
https://kit.co/ashleysalvatori/skin-care-routine
CAMERA, lighting AND GEAR:
https://kit.co/ashleysalvatori/vlogging-video-creation-lighting-gear
Connect with me:
* Facebook: http://www.facebook.com/mycoachashley
* Twitter: https://twitter.com/AshleySalvatori
* Instagram: http://www.instagram.com/ashleysalvatori
* Pinterest: http://www.pinterest.com/mycoachashley
* Blog: http://www.24KARATKETO.com
* YouTube: http://www.youtube.com/c/ashleysalvatori
* Email: ashley.salvatori@gmail.com
Disclaimer: I am an ambassador or affiliate for many of the brands I reference on the channel. As an Amazon Associate, I earn from qualifying purchases.
This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we’ll receive a commission.
Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.
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