I love making this keto blueberry smoothie on mornings I feel like I am running behind and don’t have time to make breakfast. Putting protein powder in this smoothie really helps to keep me full until lunchtime and transforms this into a full meal replacement.
Blueberries are a superfood, so this smoothie has some great nutritional properties. Blueberries are a great source of vitamin C and a fantastic source of antioxidants, too. Instead of making a plain protein shake after working out, you could make this instead – though I still prefer it for breakfast!
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-blueberry-smoothie/
3/4 cup unsweetened almond milk
1/4 cup heavy cream
1/4 cup blueberries
1 teaspoon vanilla extract
1 tablespoon MCT oil
30 gram low-carb protein powder
Nutrition Summary: This makes a total of 1 serving of Keto Blueberry Smoothie. Each serving comes out to be 485 calories, 37.5g fat, 7.9g net carbs, and 26.3g protein.
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