How to make Keto Waffles that are Low carb but without flour so they are also keto carnivore Waffles? Not a Chaffle not a drill, fluffy and golden and with proper pourable batter!🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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You have the full FREE RECIPE in this video. Printable recipes are a PATREON perk due to transcription issues for me as I suffer from Dyslexia.
NUTRITIONAL VALUES (for 1 recipe: usually 3 waffles)
1128kcal, 4g carbs, 95g fat, 64g protein (88%fat)
INGREDIENTS (makes 3 round waffles)
120g / 4oz full fat soft cheese / mascarpone / ricotta
60g / 4tbsp butter softened
Turnable Professional Waffle Maker (worth the money, you need a decent machine if you want it to last)
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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
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If you embark on a lifestyle change please do consult your doctor first.