After 10 Years or more of following the keto diet I have decided to get off the diet hamster wheel and start eating differently for my goals, here is exactly what I am now doing and why! As well as tips on how to get off keto if this is something you are also thinking about doing! I am ready to no longer be on a “diet” but incorporate more food flexibility as well as continue burning fat and losing the last 15 to 20 lbs to my ultimate goal.
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**LINKS FOR ALL THE THINGS IN THIS VIDEO**
♡ Health Intelligence Test Gut Microbiome + Human Cells: https://viomehq.sjv.io/rnMP13
♡ Continuous Glucose Monitor (also where I had my metabolic test done): https://Levels.link/go
♡ NAD+ Booster: https://amzn.to/3ENmCPx
♡ NAT Ketone Sample Kit: https://beginyourexperience.com/shop
♡ Unlocking the Keto Code: https://amzn.to/3yNa2vM
CAMERA AND GEAR used for this vlog:
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This video is NOT medical advice, if you start fasting and you are diabetic or on medication speak to a doctor before starting!