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Welcome Back! Ginger’s Keto in the UK is now THYROID VS KETO UK.
After 8 years being keto, the last 5 very strict, I was still gaining weight and my body was clearly not healthy. In the last 18 months, since discovering I have hypothyroidism I studied and researched to understand HOW this happened and how to reverse it. Turns out Keto can make even healthy people hypothyroid if done strictly for prolonged amount of time, and you don’t have to take my word, as always I have receipts and studies.
Metabolism of Thyroid Hormone
Could the ketogenic diet induce a shift in thyroid function and support a metabolic advantage in healthy participants? A pilot randomized-controlled-crossover trial
Testing the carbohydrate-insulin model of obesity in a 5-month feeding study: the perils of post-hoc participant exclusions
“Wholesome” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
Changes of thyroid hormonal status in patients receiving ketogenic diet due to intractable epilepsy
NHS Thyroid Function Tests Ranges
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MEDICHECKS (private blood tests you can do at home!)
EVERYTHING ON AMAZON
If you need anything from amazon and go via this link you can then search for anything. that way, no extra cost to you, but Amazon will pay us a small referral commission, and every little helps.
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▶️▶️ https://amzn.to/3gVZgNC ◀️◀️
BULK POWDERS (anything from electrolytes to zero syrups to protein powders)
▶️▶️ https://bit.ly/gingerbulk ◀️◀️
NINJA KITCHEN (my blender, air frier and chopper come from there)
▶️▶️ https://bit.ly/ninjaginger ◀️◀️
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please consult your doctor first.