Can too much protein kick you out of ketosis? How much protein will kick me out of ketosis? How to Break a fast on keto without gaining weight? Here’s something Thomas Delauer might have skipped and why How Much Protein you have is Crucial to it.
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While finding the ONLY way to Break a Fast without regaining weight I also incidentally finally found a reasonable understanding and definition as to why some people can still have High Protein on keto while losing weight while others like me need to really keep it down with high fast if they want to see the scale move.
PROTEIN ON KETO PLAYLIST
METABOLIC DAMAGE PLAYLIST
the CSK keto calculator I use to calculate my macros
WHY KETO WORKS AT NO CALORIE DEFICIT (CATABOLIMS VS ANABOLISM)
WHY I DON’T DO OMAD CARBS AND PROTEIN LIMITS PER MEAL
KETO WEIGHT LOSS EXPLAINED – CALORIES V HORMONES
Original Bek Bickman presentation INSULIN V GLUCAGON
Chakrabarti, Partha et al. “Insulin inhibits lipolysis in adipocytes via the evolutionarily conserved mTORC1-Egr1-ATGL-mediated pathway.” Molecular and cellular biology vol. 33,18 (2013): 3659-66. doi:10.1128/MCB.01584-12
Müller, Walter A., Gerald R. Faloona, and Roger H. Unger. “The effect of alanine on glucagon secretion.” The Journal of clinical investigation 50, no. 10 (1971): 2215-2218.
Jens Juul Holst, William Holland, Jesper Gromada, Young Lee, Roger H. Unger, Hai Yan, Kyle W. Sloop, Timothy J. Kieffer, Nicolas Damond, Pedro L. Herrera, Insulin and Glucagon: Partners for Life, Endocrinology, Volume 158, Issue 4, 1 April 2017, Pages 696–701, https://doi.org/10.1210/en.2016-1748
Böttger, Ingolf, Richard Dobbs, Gerald R. Faloona, and Roger H. Unger. “The effects of triglyceride absorption upon glucagon, insulin, and gut glucagon-like immunoreactivity.” The Journal of clinical investigation 52, no. 10 (1973): 2532-2541.
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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.