Can too much protein kick you out of ketosis? How much protein will kick me out of ketosis? How to Break a fast on keto without gaining weight? Here’s something Thomas Delauer might have skipped and why How Much Protein you have is Crucial to it.
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While finding the ONLY way to Break a Fast without regaining weight I also incidentally finally found a reasonable understanding and definition as to why some people can still have High Protein on keto while losing weight while others like me need to really keep it down with high fast if they want to see the scale move.
PROTEIN ON KETO PLAYLIST
https://www.youtube.com/playlist?list=PLC_4AH71o86iBB83vImtB1ObWYknbAWk-
METABOLIC DAMAGE PLAYLIST
https://www.youtube.com/playlist?list=PLC_4AH71o86iX9rWPLiEDZYWm3S_3uvCM
the CSK keto calculator I use to calculate my macros
https://web-downunder.com/csk
WHY KETO WORKS AT NO CALORIE DEFICIT (CATABOLIMS VS ANABOLISM)
https://www.youtube.com/watch?v=XeMCXeY2w-A
WHY I DON’T DO OMAD CARBS AND PROTEIN LIMITS PER MEAL
https://www.youtube.com/watch?v=_VxFBa0gz9w
KETO WEIGHT LOSS EXPLAINED – CALORIES V HORMONES
https://www.youtube.com/watch?v=uCsvcasMqNk
Original Bek Bickman presentation INSULIN V GLUCAGON
https://www.youtube.com/watch?v=z3fO5aTD6JU
https://denversdietdoctor.com/wp-content/uploads/2018/03/Dr-Ben-Bikman-Insulin-vs.-Glucagon-The-relevance-of-dietary-protein-LCB18.pdf
Chakrabarti, Partha et al. “Insulin inhibits lipolysis in adipocytes via the evolutionarily conserved mTORC1-Egr1-ATGL-mediated pathway.” Molecular and cellular biology vol. 33,18 (2013): 3659-66. doi:10.1128/MCB.01584-12
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3753874/
Müller, Walter A., Gerald R. Faloona, and Roger H. Unger. “The effect of alanine on glucagon secretion.” The Journal of clinical investigation 50, no. 10 (1971): 2215-2218.
https://www.jci.org/articles/view/106716
Jens Juul Holst, William Holland, Jesper Gromada, Young Lee, Roger H. Unger, Hai Yan, Kyle W. Sloop, Timothy J. Kieffer, Nicolas Damond, Pedro L. Herrera, Insulin and Glucagon: Partners for Life, Endocrinology, Volume 158, Issue 4, 1 April 2017, Pages 696–701, https://doi.org/10.1210/en.2016-1748
https://academic.oup.com/endo/article/158/4/696/2965091
Böttger, Ingolf, Richard Dobbs, Gerald R. Faloona, and Roger H. Unger. “The effects of triglyceride absorption upon glucagon, insulin, and gut glucagon-like immunoreactivity.” The Journal of clinical investigation 52, no. 10 (1973): 2532-2541.
https://www.jci.org/articles/view/107444
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All of My videos in neat Playlists
🥓 Ginger’s Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp
💬 Ginger’s Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G
🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ
📚 How To Keto – The Essential Keto Beginner’s Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr
All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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