How to Start keto Beginners Guide (Video):

FREE Blueprint step by step guide to starting Keto:


TOP 5 most effective ways to break a keto plateau! When the scale stops moving for 3 months or more! Do these things to break your plateau

1. Go back to Tracking Macros (75% fat, 20% Protein, 5% Carbs)
2. Switch up your workouts
3. Cut out Alcohol completely
4. Bump up your fasted window or fast longer / more frequently
5. Cut out Dairy / Snacking

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Daily vlog videos with example days of keto:

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Welcome to my Channel! Here you will find New Videos regularly!! Daily Food and Lifestyle VLOG’s as well as motivational content to help you stay focused to reaching your goals AND Tons of easy to follow tips and tricks to help you maximize your results following the Ketogenic / low carb Lifestyle!

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What I Eat In a Day⤵︎

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Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

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