When you think of making a quiche, you may have a few things come to mind: time-consuming, complicated ingredients, carby crusts, etc. Not your idea of an easy keto meal, right? Well get ready for one of the easiest “quiche” recipes that is both satisfying and vegetarian friendly!

These cheesy quiche stuffed peppers are an easy brunch or an even easier dinner. A lightly seasoned egg filling is made fluffy with the mixture of full fat ricotta, mozzarella, and the bite of shredded Parmesan. Just a few leaves of fresh spinach are needed to give a little green boost to these beautifully colored peppers! The steps are so simple that you can throw this together and have it in the oven in minutes. Simply blend the filling and pour it into the prepared peppers, cover with foil, and bake. They are great to reheat the next day too.

The variations that you could whip up are endless. Any low cab veggies or fresh herbs could be added, and if you aren’t a vegetarian then bacon is a popular option!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/vegetarian-three-cheese-quiche-stuffed-peppers/


2 medium bell peppers, sliced in half and seeds removed
4 large eggs
½ cup ricotta cheese
½ cup shredded mozzarella
½ cup grated Parmesan cheese
1 teaspoon garlic powder
¼ teaspoon dried parsley
¼ cup baby spinach leaves
2 tablespoons Parmesan cheese, to garnish

Nutrition Summary: This makes a total of 4 single-servings of Vegetarian Three Cheese Quiche Stuffed Peppers. Each serving comes out to be 245.5 Calories, 16.28g Fat, 5.97g Net Carbs, and 17.84g Protein.


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 14 day diet plan:


Follow Ruled.Me for more tasty food: