Weight Set Point Reset + How To Change It 📚 Keto Science Explained

Weight Set Point or why we cannot seem to lose weight or always regain more weight after a weight loss diet 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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0:00 WEIGHT SET POINT
00:13 SCIENCE INFORMATION AND SOURCES FOR THIS VIDEO
00:39 DR JENKINSON WHY WE EAT TOO MUCH
00:52 METABOLOGY AND WEIGHT SET POINT
01:31 PART ONE: DATA AND STUDIES
02:28 PART TWO: HOMEOSTASIS
03:40 THE VERMONT PRISON FEAST
04:53 PART THREE: BIOLOGY ALWAYS WINS
06:51 PART FOUR: WHAT AFFECTS THE WEIGHT SET POINT?
07:52 PART FIVE: FOOD AS MEDICINE
08:09: INSULIN
08:34 OMEGA 6 VS OMEGA 3
09:22 NUTRIENT DEFICIENCY
10:37 PART 6: HOW TO SHIFT THE SET POINT

DR ANDREW JENKINSON: WHY WE EAT TOO MUCH
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https://geni.us/whyweeat

C.L. Ogden and M.D. Carroll (2008). Prevalence of Overweight, Obesity, and Extreme Obesity Among Adults: United States, Trends 1960–1962 Through 2007–2008
https://www.cdc.gov/nchs/data/hestat/obesity_adult_07_08/obesity_adult_07_08.pdf

► R. Bailey (2018). Evaluating Calorie Intake for Population Statistical Estimate (ECLIPSE) Project, February. Office for National Statistics, Data Science Campus
https://datasciencecampus.ons.gov.uk/eclipse/

► P. Miller (2015). The United States Food Supply is not consistent with dietary guidance: evidence from an evaluation using the Healthy Eating Index-2010
J Acad Nutr Diet, 115(1)
https://pubmed.ncbi.nlm.nih.gov/25441965/

► Mean Body Weight, Height, and Body Mass Index, United States 1960–2002
https://www.cdc.gov/nchs/data/ad/ad347.pdf

► A. Keys et al. (1950). The biology of human starvation, Vol. 1. Minneapolis, University of Minnesota Press

► Fothergill E, Guo J, Howard L, et al. Persistent metabolic adaptation 6 years after “The Biggest Loser” competition. Obesity (Silver Spring). 1612-1619. doi:10.1002/oby.21538

► J. Speakerman (2004). The Functional significance of individual variation in basal metabolic rate. Physiol Biochem Zool,900-915
https://www.journals.uchicago.edu/doi/10.1086/427059

► G. Koepp (2016). Chair-based fidgeting and energy expenditure.
https://bmjopensem.bmj.com/content/2/1/e000152

Vermont Prison Feast Experiment
► E. Sims and E. Norton (1968). Endocrine and metabolic adaptation to obesity and starvation. Am J Clin Nutr, 21(12) 1455-70.
https://doi.org/10.1093/ajcn/21.12.1455

► R. Leibel et all (2000). Effect of changes in body weight on carbohydrates metabolism, catecholamine excretion, and thyroid function.
https://pubmed.ncbi.nlm.nih.gov/10837281/

A. Harris et al (2006). Weekly changes in basal metabolic rate with eight weeks of overfeeding. Obesity (Silver Spring), 14(4), April,
https://pubmed.ncbi.nlm.nih.gov/16741271/

► R. Keesey (1997). Body weight set-points: determination and adjustment. J Nutr, 127(9), September,
https://doi.org/10.1093/jn/127.9.1875S

► Sumithran P, Prendergast LA, Delbridge E, et al. (2011) Long-term persistence of hormonal adaptations to weight loss. N Engl J Med. 2011;365(17):1597-1604. doi:10.1056/NEJMoa1105816

► R. Leibel et al. (1995). Changes in Energy Expenditure Resulting from Altered Body Weight. N Eng J Med
https://www.nejm.org/doi/full/10.1056/nejm199503093321001

► S. Roberts and I. Rosenberg (2006). Nutrition and aging: changes in the regulation of energy metabolism with aging
https://pubmed.ncbi.nlm.nih.gov/16601270/

► Dankel SN, Degerud EM, Borkowski K, et al. (2014). Weight cycling promotes fat gain and altered clock gene expression in adipose tissue in C57BL/6J mice. Am J Physiol Endocrinol Metab. 2014;306(2):E210-E224. doi:10.1152/ajpendo.00188.2013

► Oʼrourke R. W. (2014). Metabolic thrift and the genetic basis of human obesity. Annals of surgery, 259(4), 642–648. https://doi.org/10.1097/SLA.0000000000000361

► NEEL J. V. (1962). Diabetes mellitus: a “thrifty” genotype rendered detrimental by “progress”?. American journal of human genetics, 14(4), 353–362.

► Velasquez-Mieyer PA, Cowan PA, Arheart KL, et al. (2003) Suppression of insulin secretion is associated with weight loss and altered macronutrient intake and preference in a subset of obese adults. Int J Obes Relat Metab Disord. 2003;27(2):219-226. doi:10.1038/sj.ijo.802227

► Simopoulos A. P. (2016). An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity. Nutrients, 8(3), 128. https://doi.org/10.3390/nu8030128

► Martínez Steele, E., Baraldi, L. G., Louzada, M. L., Moubarac, J. C., Mozaffarian, D., & Monteiro, C. A. (2016). Ultra-processed foods and added sugars in the US diet: evidence from a nationally representative cross-sectional study. https://doi.org/10.1136/bmjopen-2015-009892

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