Join me in a day of the life VLOG, today I created a meal plan for the day and take you on the full day with all the food I ate, all ingredients are below!
♡ Todays Macros and Breakdown:
22 Net Carbs
1,554 Calories
22% Protein
6% Carbs
71% Fat
♡ I will be your BFF if you click here: ⤵︎
https://bit.ly/3mkBXer
♡ Watch more “WHAT I EAT IN A DAY” Vlogs: https://youtu.be/3VDcwZXu8sg
♡ Printable Keto Food List: https://view.flodesk.com/pages/5f5a820ab3bce8630178b2c8
This video is NOT sponsored by any brands or products, I am an affiliate for some of the products I love as shown in this video with links below:
♡ MEAL 1:
FAT LATTE
– 1 Packet Keto Kreme (Link below under supplements) OR: 1 tbsp butter + stevia + collagen + mct
– Coffee
– Blended smooth
♡ SNACK 1:
– 4 Slices of Bacon (baked, normally I air fry my bacon)
♡ MEAL 2:
KETO BAGEL CHAFFLE (2 slices)
1 Large Egg
1 Tsp. Coconut Flour
1 Tsp. Everything but the bagel seasoning
1/2 cup Shredded Mozzarella
2 Tbsp Cream Cheese
(Mix all together and split in half for 2 slices in a mini dash waffle maker and cook for 3 minutes each)
♡ MEAL 3:
CHEESY BURGER CASSEROLE (6 Servings)
2 Cups Frozen Broccoli
1 Lb Ground Beef
1 Lb Ground Sausage (or another lb of ground beef)
8 oz Cream Cheese
12 oz Sour Cream
2 Cups Mozzarella
Panko Pork Rind Crumbs (optional) https://amzn.to/3r40GXl
1/2 Heavy Cream
(Steam the broccoli, I steam mine in the microwave, brown the beef and add all ingredients except the mozzarella and pork rinds, add to a deep pan and top with mozzarella and panko pork rinds. Bake around 20 minutes or until bubbly at 425 degrees)
♡ DESERT:
KEYLIME PIE KETO SHAKE
– 1 Packet Keto//OS Pro Keylime Pie (https://beginyourexperience.com/product/keylime-pie-pro-sample-pre-order/)
– 1 Cup Unsweetened Almond Milk
– Ice and Blended Smooth
♡ TRY A SAMPLE OF THE SUPPLIMENTS FROM THIS VIDEO
(I personally package and ship these out to you! with additional tools to help you reach your goals):
♡ BUNDLE KIT: NAT KETONES / FAT LATTE / KETO SHAKE / MITOPLEX ELECTROLYTES:
https://beginyourexperience.com/product/mega-10-day-experience/
♡ OR SHOP INDIVIDUAL SAMPLE PACKETS:
https://www.beginyourexperience.com/shop
♡ FULL PRUVIT PACKAGES (NAT KETONES / MITOPLEX ELECTROLYES / KETO KREME):
Save 22% off the entire ketone system when you add $150 in product to the cart plus set up smartship with the referrer code: ashleysalvatori : https://ashleysalvatori.shopketo.com/
____________________
— OTHER LINKS —
♡ Pink hand mixer & mini waffle maker and other amazon finds:
https://kit.co/ashleysalvatori/keto-transformation-must-have-kit
♡ BULLET JOURNAL PLANNER SUPPLIES:
– Paint Pens: https://amzn.to/2TYrgVF
– BULLET JOURNAL (Thick paper) https://amzn.to/3yKYkPQ
♡ NAIL DASH (nails I wear):
https://www.redaspenlove.com/gracey/
♡ CAMERA AND GEAR used for this vlog:
https://kit.co/ashleysalvatori/portable-on-the-go-daily-vlogging-gear
——————–
♡ CONNECT WITH ME IN INSTAGRAM:
https://www.instagram.com/ashleysalvatori
♡ MY STORY (BEFORE AND AFTER TRANSFORMATION VIDEO):
https://youtube.com/playlist?list=PLLj3jismH80lBVSiFGBv0_Z3rECyuPWB0
♡ KETO BOOKS I SUGGEST:
https://kit.co/ashleysalvatori/keto-low-carb-books
♡ MY FAVORITE KETO / FITNESS AMAZON FINDS :
https://kit.co/ashleysalvatori/keto-transformation-must-have-kit
♡ BACKSTAGE PASS TO JOINING MY BUSINESS:
https://view.flodesk.com/pages/5db894ad6a0d9f00262fa059
♡ JOIN MY MAILING LIST NEW FLAVOR LAUNCHES:
https://view.flodesk.com/pages/5ec858bc685b8d0026ee7c47
♡ MUSIC:
https://www.epidemicsound.com/referral/qitmpe/
#keto #dailyketoroutine #whatieatinaday
Connect with me:
* Facebook: http://www.facebook.com/mycoachashley
* Twitter: https://twitter.com/AshleySalvatori
* Instagram: http://www.instagram.com/ashleysalvatori
* Pinterest: http://www.pinterest.com/mycoachashley
* Blog: http://www.24KARATKETO.com
* YouTube: http://www.youtube.com/c/ashleysalvatori
* Email: ashley.salvatori@gmail.com
Disclaimer: I am an ambassador or affiliate for many of the brands I reference on the channel. As an Amazon Associate, I earn from qualifying purchases.
This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we’ll receive a commission.
I am an Independent Pruvit Promoter
Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.
source
