Join me for a DAY IN THE LIFE eating keto, simple easy recipes the whole family will love! This is VLOG #2 in a new series coming every week! Be sure to subscribe so you don’t miss future episodes!
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* Vlog #1 in this “What I eat In a Day” Summer series: https://youtu.be/Bsvn2edIhyg
Jalapeno Popper Casserole
Ingredients:
These are ESTIMATES! This is a simple meal that is easy to throw together, you really don’t need to measure exactly but adjust based on how many people you are serving!
– 2 lbs fresh sliced chicken
– 1 package bacon of choice
– 1 or 2 containers of cream cheese
– Panko porkrinds https://amzn.to/3M1Bz11
– Garlic Powder
– 3 fresh jalapenos (optional)
– 1 Container heavy cream
– 2 Packages of String Beans
– 2 Packages of Sliced Cheddar Cheese
After sautéing the bacon and chicken until cooked through mix with steamed green beans and all other ingredients, top with cheese and panko and jalapenos and then bake for about 20 min or until bubbly at 375 degrees.
Fat Latte Recipe:
– 1 Tbsp Grassfed Butter
– 1 Tbsp MCT 143 (work your way up from 1 tsp slowly overtime)
https://ashleysalvatori.shopketo.com/product/mct-ampoule-and-bottle-medium-chain-triglycerides
– 1 Brewed Cup of hot coffee
– Liquid Stevia
– Blended smooth
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**LINKS FOR THINGS IN THIS VIDEO**
* Hibisco Liquid Nat Ketones: https://ashleysalvatori.shopketo.com/product/keto-os-nat-nat-hibisco-keto-supplement (22%off when you add $150 to the cart)
* Keto Reboot (60 Hour Assisted Fast)
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* TRY A SAMPLE OF THE NAT KETONES:
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* Bundle Variety of 40 NAT ketones Plus Mitoplex Electrolytes:
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* FULL PRUVIT PACKAGES (NAT KETONES / MITOPLEX ELECTROLYES / KETO KREME):
Save 22% off the entire ketone system when you add $150 in product to the cart plus set up smartship with the referrer code: ashleysalvatori : https://ashleysalvatori.shopketo.com
* Pruvit Food Meal Delivery (Try a Week!) https://ashleysalvatori.shopketo.com/food
* Learn more about joining my team as a promoter for $1: https://view.flodesk.com/pages/5db894ad6a0d9f00262fa059
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— OTHER LINKS —
*KETO GUIDEBOOK (FREE):
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* Keto Must Haves:
https://kit.co/ashleysalvatori/keto-transformation-must-have-kit
CAMERA AND GEAR used for this vlog:
https://kit.co/ashleysalvatori/portable-on-the-go-daily-vlogging-gear
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Disclaimer: I am an ambassador or affiliate for many of the brands I reference on the channel. As an Amazon Associate, I earn from qualifying purchases.
This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we’ll receive a commission.
I am an Independent Pruvit Promoter
Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.
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