What is Keto Diet? How is Keto Weightloss Achieved? Keto Tips from someone who has done Keto for 9 years and what is wrong with keto, what the Keto community doesn’t care to tell you or even knows and how Keto can lower your metabolism if done long term.🥓 Tip Jar? http://paypal.me/larobxn
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CHAPTERS
00:00 What is Keto 2022 – 9 years on the Keto Diet don’t make my metabolism mistakes (keto and thyroid)
00:05 The Science of Keto and Metabolism
18:33 What Tests are available to Check your Metabolism
20:16 My 9 year Experience with the Keto Community
28:05 The Issues with Keto and Conspiracy Theories
36:05 Follow us On our New Channel: Them Fatales
MEDICHECKS
https://medichecks.sjv.io/ginger
the Thyroid Function Blood Test will tell you TSH, FT4 and FT3, you can do the advanced to make sure you don’t have Hashimoto (and therefore antibodies)
Book Mentioned is Anna Cabeca – The Hormone Fix
https://amzn.to/3qzUMhQ
The effect of ketogenic diet on thyroid functions in children with drug-resistant epilepsy
https://pubmed.ncbi.nlm.nih.gov/33846882/
Effects of modified Atkins diet on thyroid function in adult patients with pharmacoresistant epilepsy
https://pubmed.ncbi.nlm.nih.gov/32698106/
Decrease in resting metabolic rate during rapid weight loss is reversed by low dose thyroid hormone treatment
https://pubmed.ncbi.nlm.nih.gov/3959900/
A low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia: a randomized, controlled trial
https://pubmed.ncbi.nlm.nih.gov/15148063/
The effect of varying carbohydrate content of a very-low-caloric diet on resting metabolic rate and thyroid hormones
https://www.metabolismjournal.com/article/0026-0495(86)90126-5/pdf
T3 causes the body to have a great metabolism, shed extra weight, and have an energetic, balanced mood – Reverse T3 causes the opposite. It prompts the body to go into fat storage mode, produces sluggish and sleepy feelings, and can have a depressing effect on your mood. It can also interfere with healthy insulin usage, leading to weight gain, especially in the middle
https://academic.oup.com/edrv/article/32/1/64/2354850
dietary carbohydrate is an important factor in reversing the fall in serum T3 caused by fasting;
https://www.metabolismjournal.com/article/0026-0495(78)90137-3/pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4450165/#!po=14.7059
If you shop at any of these stores and use our links at NO EXTRA COST TO YOU you will be helping us with the running costs of ketointheuk
EVERYTHING ON AMAZON
If you need anything from amazon and go via this link you can then search for anything and that way, no extra cost to you, but Amazon will pay us a small referral commission, and every little helps.
▶️▶️ https://geni.us/gingeramazonstore ◀️◀️
HAS PRODUCT LISTS FOR US & UK, like the Cocoa Butter https://geni.us/cacaobutter
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BULK POWDERS (anything from electrolytes to zero syrups to protein powders)
▶️▶️ https://bit.ly/gingerbulk ◀️◀️
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CHEESIES
▶️▶️ https://bit.ly/gingecheesies ◀️◀️
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NINJA KITCHEN (my blender, air frier and chopper come from there)
▶️▶️ https://bit.ly/ninjaginger ◀️◀️
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LIZZA (toasties, bread mixes and pizza based are my every day food)
▶️▶️ http://bit.ly/lizzaginger ◀️◀️
Come interact and share your recipes and ideas on
INSTAGRAM http://instagr.am/ketointhe.uk
FACEBOOK GROUP https://www.facebook.com/groups/lowcarbuk
FACEBOOK PAGE https://www.facebook.com/lowcarbuk
🥓 Ginger’s Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iR8JjI3ONXrowou8f82bA9
💬 Ginger’s Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G
🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86iJ252pry8xOld_bPy52h0I
📚 How To Keto Beginner’s Guide https://www.youtube.com/playlist?list=PLC_4AH71o86jteGB_2ObbLYIrIBxi4Zux
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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