Do calories matter in Keto? No if they are from FAT only! How many calories should I eat to lose weight? Apparently 3000!!! Calories IN Calories out MYTH debunked with a Fat Fast 🥑 Join the VIPs at
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My Body Scale with Fat %

The 4000 calories Protein test I did in February which kicked me out of ketosis for days:

My Video on Niacin

My Video on Constipation in Keto

The Kekwick and Pawan study is the CALORIE INTAKE IN RELATION TO BODY-WEIGHT CHANGES IN THE OBESE published in The Lancet in July 1956. It’s the foundation of the Fat Fast protocol and You can read it in full here:

The concept of Fat Fasting presented also as Fat Fast in Atkins diets is based upon the Kekwick and Pawan study above where out of 4 groups of people intaking the same

Fat Fast vs Water Fast: at some point during the experiment you’ll see my blood glucose and blood ketone values mimicking the values of someone water fasting.
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MEDICHECKS (private blood tests you can do at home!)

If you need anything from amazon and go via this link you can then search for anything and that way, no extra cost to you, but Amazon will pay us a small referral commission, and every little helps.
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HAS PRODUCT LISTS FOR US & UK, like the Cocoa Butter
BULK POWDERS (anything from electrolytes to zero syrups to protein powders)
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NINJA KITCHEN (my blender, air frier and chopper come from there)
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MARIA LUCIA BAKES (best keto bars and Granola in the UK!)
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Code GINGER10 for 10% off too!!

LIZZA (toasties, bread mixes and pizza based are my every day food)
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XUCKER NUSS NOUGAT (the Nutella 2.4g carbs per 100g)
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🥓 Ginger’s Keto Recipes

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📚 How To Keto Beginner’s Guide

The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.