2021 NEW YEAR’S KETO CHALLENGE INVITE: https://bit.ly/36l1Chf
How to get back into #ketosis fast with these #shorts #keto tips!
1. 25 Net Carbs or LESS
2. Increase your MCT and Fat Content to help you over the hump, here is my favorite fat latte that you blend with hot coffee and I even add 1 tbsp of butter to it too to make it extra creamy: https://ashleysalvatori.shopketo.com/product/keto-kreme-fft/
3. Workout Fasted to burn up glycogen stores
4. Dont worry about restricting calories, its more important you stay on your net carb goal to avoid temptations you may need to eat more then usual.
5. Extended fasting: 24 Hour fast or 60 Hour Keto Reboot:
6. Don’t Skip magnesium and Electrolytes! Here are my fav electrolytes: https://ashleysalvatori.shopketo.com/product/mito-plex-citrus-variety-pack-flavors-electrolytes/
7. Exogenous ketones help to boost the blood ketone level which will help you lose cravings and help you get into nutritional ketosis faster.
My Favorite Exogenous Ketone Samples:
or grab a challenge pack which includes 20 ketones $30 off in a variety and add the reboot to that to save on both! https://ashleysalvatori.challenge.com
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My favorite keto books:
TRANSFORMATION SUPPLIES (keto monitor, scale etc) :
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Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.