How to Start keto Beginners Guide (Video):
FREE Blueprint step by step guide to starting Keto:
Are you stuck home quarantined? I know me too! This has SAVED me from giving into the carb heavy comfort foods! This recipe will not only help you stay keto BUT it will help you bust past a pleateau, gives you ingredients that help with gut health can act like a FAT FAST being over 83% fat per serving!!! I would love to hear what you think of it below!
– 1 Green Bell Pepper
– 1 Red Bell Pepper
– 1 6oz Can of Sliced Black Olives
– 1 Lb Hard Salami (Sliced 1/2 inch thick)
– 1.5 Lbs Provolone (sliced 1/2 inch thick)
– 1 Cup Extra Virgen Olive OIl
– 1/2 Cup Apple Cider Vinegar
1. Cube all ingredients and mix in the bowl
2. Add can of olives
3. Mix together with olive oil and vinegar
Refrigerate & Enjoy
Serving Size: 1 Cup ea.
FAT: 83.6% (43.3 g)
Protein: 13.8% (16 g)
Carbs: 2.6% (3 net)
Watch my Transformation video: https://youtu.be/oax3Jh1GJSQ
**Join me with a Challenge**
Save $30 – 10 Day Challenge: https://ashleysalvatori.challenge.com
After grabbing the challenge pack join my challenge group: https://www.facebook.com/groups/452670088797384/
Or Try a Sample of Ketones: https://www.beginyourexperience.com/shop
**Follow me in instagram for motivation to stay on track to your goals**
If you are looking for a FREE week of customized Keto / low carb meal plans with the best simple recipes and a complete guide to following keto: https://www.trylowcarb.com/keto-weight-loss-meal-plans/?welcome=144
Daily vlog videos with example days of keto: http://bit.ly/33eP0EX
Welcome to my Channel! Here you will find New Videos regularly!! Daily Food and Lifestyle VLOG’s as well as motivational content to help you stay focused to reaching your goals AND Tons of easy to follow tips and tricks to help you maximize your results following the Ketogenic / low carb Lifestyle!
Keto For Beginners Playlist⤵︎
What I Eat In a Day⤵︎
BLOG – Recipes & Meal Plans⤵︎
My Keto Pinterest Board⤵︎
**Get This Makeup Look: https://kit.com/ashleysalvatori/skin-care-routine
Connect with me:
* Facebook: http://www.facebook.com/mycoachashley
* Twitter: https://twitter.com/AshleySalvatori
* Instagram: http://www.instagram.com/ashleysalvatori
* Pinterest: http://www.pinterest.com/mycoachashley
* Blog: http://www.24KARATKETO.com
* YouTube: http://www.youtube.com/c/ashleysalvatori
* Email: email@example.com
Join The KREW – Learn about starting a business with me!⤵︎
Disclaimer: I am an ambassador or affiliate for many of the brands I reference on the channel. As an Amazon Associate, I earn from qualifying purchases.
This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we’ll receive a commission.
Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.