How to Start keto Beginners Guide (Video):
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Are you stuck home quarantined? I know me too! This has SAVED me from giving into the carb heavy comfort foods! This recipe will not only help you stay keto BUT it will help you bust past a pleateau, gives you ingredients that help with gut health can act like a FAT FAST being over 83% fat per serving!!! I would love to hear what you think of it below!
– 1 Green Bell Pepper
– 1 Red Bell Pepper
– 1 6oz Can of Sliced Black Olives
– 1 Lb Hard Salami (Sliced 1/2 inch thick)
– 1.5 Lbs Provolone (sliced 1/2 inch thick)
– 1 Cup Extra Virgen Olive OIl
– 1/2 Cup Apple Cider Vinegar
1. Cube all ingredients and mix in the bowl
2. Add can of olives
3. Mix together with olive oil and vinegar
Refrigerate & Enjoy
Serving Size: 1 Cup ea.
FAT: 83.6% (43.3 g)
Protein: 13.8% (16 g)
Carbs: 2.6% (3 net)
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Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.