Supplements to boost metabolism essentially mean supporting Thyroid Health and Function. If you have hypothyroidism like me, these are supplements to help to raise T3 and T4 and lowering TSH and help the conversion from T4 to T3 to raise metabolism, but also those supplements that would actually impair and lower your metabolism or interact negatively with thyroid medication
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I GET MY SUPPLEMENTS FROM IHERB, HERE ARE ALL THE DIRECT LINKS TO THE ONES I USE, IF YOU BUY VIA THESE LINKS, AT NO EXTRA COST TO YOU, YOU ARE ALSO SUPPORTING THE CHANNEL, THANK YOU!
MAGNESIUM
https://prf.hn/l/6qOdj9p
POTASSIUM
https://prf.hn/l/KX9X0AP
ASHWAGANDHA
https://prf.hn/l/rwNWa0G
VITAMIN C
https://prf.hn/l/75dl4Og
VITAMIN B COMPLEX
https://prf.hn/l/reEL1mm
SELENIUM
https://prf.hn/l/rvgW4Av
INOSITOL
https://prf.hn/l/rd9mq85
VITAMIN D
https://prf.hn/l/K3AbVoJ
7-keto-DHEA
https://prf.hn/l/KX9QbDp
FORSKOLIN
https://prf.hn/l/KV4kGpb
GUGGULSTERONE
https://prf.hn/l/7JGalJv
BIBLIOGRAPHY
Silymarin https://pubmed.ncbi.nlm.nih.gov/26910310/
L carnitine https://pubmed.ncbi.nlm.nih.gov/15591013/
Alpha lipoic acid https://pubmed.ncbi.nlm.nih.gov/1815532/
GOITROCENIC BRASSICA https://pubmed.ncbi.nlm.nih.gov/26946249/
Chromium https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7282437/
Diet Doctor https://www.dietdoctor.com/low-carb/fasting-blood-glucose-higher
Calcium https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2293315/
Magnesium https://www.mayoclinic.org/drugs-supplements/levothyroxine-oral-route/before-using/drg-20072133
Iron https://www.mayoclinic.org/diseases-conditions/hypothyroidism/expert-answers/hypothyroidism/faq-20058536
Potassium https://www.thyroid.org/patient-thyroid-information/ct-for-patients/volume-8-issue-2/vol-8-issue-2-p-3-4/ https://www.tsijournals.com/articles/the-electrolytes-and-hypothyroidism-a-casecontrol-study-13783.html
Ashwagandha https://pubmed.ncbi.nlm.nih.gov/28829155/
B complex https://www.everydayhealth.com/hs/healthy-living-with-hypothyroidism/vitamins
Selenium https://academic.oup.com/ajcn/article-pdf/87/2/370/23918292/znu00208000370.pdf
Inositol https://www.boostthyroid.com/blog/2018/4/13/how-myo-inositol-strengthens-thyroid-function
ZINC https://pubmed.ncbi.nlm.nih.gov/20688624/
VITAMIN D http://www.ijem.in/article.asp?issn=2230-8210;year=2018;volume=22;issue=5;spage=584;epage=588;aulast=Talaei
DHEA https://thyroiduk.org/related-conditions/dhea-deficiency/
Forskolin and guggulsterones
https://www.nutranews.org/en–endocrine-system–the-best-strategy-for-combatting-hypothyroidism–1313
If you shop at any of these stores and use our links at NO EXTRA COST TO YOU you will be helping us with the running costs of ketointheuk
MEDICHECKS (private blood tests you can do at home!)
http://bit.ly/gingermedichecks
EVERYTHING ON AMAZON
If you need anything from amazon and go via this link you can then search for anything and that way, no extra cost to you, but Amazon will pay us a small referral commission, and every little helps.
▶️▶️ https://geni.us/gingeramazonstore ◀️◀️
HAS PRODUCT LISTS FOR US & UK, like the Cocoa Butter https://geni.us/cacaobutter
.
BULK POWDERS (anything from electrolytes to zero syrups to protein powders)
▶️▶️ https://bit.ly/gingerbulk ◀️◀️
.
CHEESIES
▶️▶️ https://bit.ly/gingecheesies ◀️◀️
.
NINJA KITCHEN (my blender, air frier and chopper come from there)
▶️▶️ https://bit.ly/ninjaginger ◀️◀️
.
MARIA LUCIA BAKES (best keto bars and Granola in the UK!)
▶️▶️ https://bit.ly/marialuciauk ◀️◀️
Code GINGER10 for 10% off too!!
LIZZA (toasties, bread mixes and pizza based are my every day food)
▶️▶️ http://bit.ly/lizzaginger ◀️◀️
.
XUCKER NUSS NOUGAT (the Nutella 2.4g carbs per 100g)
buy in bulk withdiscount directly at ▶️▶️ https://bit.ly/gingernutella ◀️◀️
Or get it from Amazon (free postage over €29) ▶️▶️ https://bit.ly/nussnougat ◀️◀️
In case you want / can afford direct support these are the ways to help our work and research directly:
👕 Merchandise: http://teespring.com/stores/ketointheuk
🅿️ Patreon Virtual Family: http://patreon.com/ketointheuk
📺 YouTube Memberships: http://youtube.com/ketointheuk/join
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FACEBOOK GROUP https://www.facebook.com/groups/lowcarbuk
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I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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