♡ I will be your BFF if you click here: ⤵︎
https://bit.ly/3mkBXer
For this Challenge to Train like a Victoria Secret Model I am using this online workout program below, my workout parameters has me doing 1 hour of cardio 3-5x a week + 1 hour of strength training 5x a week.
♡ Online Workouts: https://www.atumobile.com/
♡ Superhero Nutrition Book: https://amzn.to/3iqcfUD
♡ Watch My Other Vlogs: https://youtu.be/3VDcwZXu8sg
♡ Printable Keto Food List: https://view.flodesk.com/pages/5f5a820ab3bce8630178b2c8
This video is NOT sponsored by any brands or products, I am an affiliate for some of the products I love as shown in this video with links below:
♡ MEAL 1:
Blueberry Muffin Keto Shake
– Blueberry PRO (Try a sample below)
– 1 Cup of unsweetened almond milk
– Blended smooth
♡ MEAL 2:
– Steak with Olive Pesto
– String Beans
♡ MEAL 3:
– Moes Salad with Chicken
♡ TRY A SAMPLE OF THE SUPPLIMENTS FROM THIS VIDEO
(I personally package and ship these out to you! with additional tools to help you reach your goals):
♡ BUNDLE KIT: NAT KETONES / FAT LATTE / KETO SHAKE / MITOPLEX ELECTROLYTES:
https://beginyourexperience.com/product/mega-10-day-experience/
♡ OR SHOP INDIVIDUAL SAMPLE PACKETS:
https://www.beginyourexperience.com/shop
♡ FULL PRUVIT PACKAGES (NAT KETONES / MITOPLEX ELECTROLYES / KETO KREME):
Save 22% off the entire ketone system when you add $150 in product to the cart plus set up smartship with the referrer code: ashleysalvatori : https://ashleysalvatori.shopketo.com/
____________________
— OTHER LINKS —
♡ Pink hand mixer & mini waffle maker and other amazon finds:
https://kit.co/ashleysalvatori/keto-transformation-must-have-kit
♡ BULLET JOURNAL PLANNER SUPPLIES:
– Paint Pens: https://amzn.to/2TYrgVF
– BULLET JOURNAL (Thick paper) https://amzn.to/3yKYkPQ
♡ NAIL DASH (nails I wear):
https://www.redaspenlove.com/gracey/
♡ CAMERA AND GEAR used for this vlog:
https://kit.co/ashleysalvatori/portable-on-the-go-daily-vlogging-gear
——————–
♡ CONNECT WITH ME IN INSTAGRAM:
https://www.instagram.com/ashleysalvatori
♡ MY STORY (BEFORE AND AFTER TRANSFORMATION VIDEO):
https://youtube.com/playlist?list=PLLj3jismH80lBVSiFGBv0_Z3rECyuPWB0
♡ KETO BOOKS I SUGGEST:
https://kit.co/ashleysalvatori/keto-low-carb-books
♡ MY FAVORITE KETO / FITNESS AMAZON FINDS :
https://kit.co/ashleysalvatori/keto-transformation-must-have-kit
♡ BACKSTAGE PASS TO JOINING MY BUSINESS:
https://view.flodesk.com/pages/5db894ad6a0d9f00262fa059
♡ JOIN MY MAILING LIST NEW FLAVOR LAUNCHES:
https://view.flodesk.com/pages/5ec858bc685b8d0026ee7c47
♡ MUSIC:
https://www.epidemicsound.com/referral/qitmpe/
#keto #dailyketoroutine #whatieatinaday
Connect with me:
* Facebook: http://www.facebook.com/mycoachashley
* Twitter: https://twitter.com/AshleySalvatori
* Instagram: http://www.instagram.com/ashleysalvatori
* Pinterest: http://www.pinterest.com/mycoachashley
* Blog: http://www.24KARATKETO.com
* YouTube: http://www.youtube.com/c/ashleysalvatori
* Email: ashley.salvatori@gmail.com
Disclaimer: I am an ambassador or affiliate for many of the brands I reference on the channel. As an Amazon Associate, I earn from qualifying purchases.
This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we’ll receive a commission.
I am an Independent Pruvit Promoter
Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.
source
